Body Blog

Simple ways to improve your workouts

What is an article about creating the perfect diet plan doing on a I Fit Dance”? I mean, this is obviously a site geared specifically towards workout related topics, so why the hell am I writing about diet stuff? Well, I’ll tell you why. If your diet plan isn’t what it needs to be, your workout routine will fail completely no matter how perfect it is.

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Supplements and alternate training aside, the best way to maximize your workout is to properly fuel your body. Your muscles require specific nutrients before and after a workout to build. Keeping your blood sugar level throughout the day is the optimal situation, which is why most serious bodybuilders divide their daily nutrition into six meals, eating a meal every two to three hours, and why understanding the glycemic index (GI) is key.

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